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Mango
Mango is a highly prized fruit across the globe. It gained popularity since the colonial times as it was favoured by her Majesty, the late Queen of England. The mango is considered to be one of the best among the fruits of the country and can be consumed as it is or used in desserts, such as cakes, ice cream, and custards. Its beautiful shape and distinct aroma makes it a great addition to any table. We procure those mangoes that generally weighs at least 250-300 grams and has a smooth oval shape on attaining full maturity. When harvested and ripened properly, some are extremely sweet and other are sweet with a unique citrusy flavour. The sweet aroma of mango is also very distinctive and can fill a room. The mangoes have a sugar content of around 5-6%. Comparing mangoes to other fruits is futile, as it has a unique taste and cultural significance. We procure mangoes from the best orchards throughout the country. If you’re looking for a premium-quality mango with a truly distinctive flavour, then Vegex Argo LLP is the destination to have it.
Green Papaya
1. Cultivated for: Export 2. Cultivation: Organic 3. Colour: Green outer skin, white inner pulp 4. Shelf Life: 1 to 1.5 weeks 5. Features: Green papayas are unripe and lack typical taste or texture but can be used in cooked dishes or salads. Ripe papayas have red or orange skin and should feel slightly soft, but not overly so.
Green Banana
1. Cultivated for: Export 2. Cultivation: Organic 3. Colour: Green with slight brownish pigments 4. Shelf Life: 1 to 2 weeks 5. Features: Green bananas, native to South and Southeast Asia, are longer and thicker than regular bananas and turn yellow or greenish-yellow when ripe.
Guava
1. Cultivated for: Export 2. Cultivation: Organic 3. Colour: Green skin with white pulp 4. Shelf Life: 2 weeks 5. Features: The thin, bumpy skin is dark green when unripe and turns yellow-green at maturity. The white flesh is firmer than other guava varieties but remains soft, tender, and crisp.
Star Fruit
1. Cultivated for – Export. 2. Cultivation – Organic. 3. Colour – Green to Yellowish. 4. Shelf Life – 3-5 Weeks. 5. Features – Star fruit, or carambola, is a juicy tropical fruit native to India and Southeast Asia, characterized by its star shape and yellow color. It thrives in sunny, humid climates and is widely cultivated in these regions.
Green Lime
Cultivated for – Export.
Cultivation – Organic.
Colour – Green.
Shelf Life – 2-3 weeks.
Features – The Tahiti lime, or Persian lime, is a small, bright green fruit believed to have originated in northwest India, known for its zestiness and juiciness; it’s best harvested early for optimal flavor.
Mukhi Mura (Taro)
1. Cultivated for – Export.
2. Cultivation – Organic.
3. Colour – Off-brownish white.
5. Features – Mukhi Mura is a root vegetable that is nutritionally superior to Potato in several aspects. It contains higher quantities of essential minerals such as calcium, phosphorus, and protein. Additionally, it is rich in vitamins A and C, which are crucial for maintaining good health. One of the unique features of Mukhi Mura is its high digestibility. It has a digestibility rate of 98.8%, which means that most of its nutrients are easily absorbed by the human body. This is because Mukhi Mura contains tiny starch grains that are rich in amylose, a type of complex carbohydrate. Amylose is broken down into sugar by the enzymes present in human saliva, making it easier for the body to digest. Overall, Mukhi Mura is a highly nutritious and easily digestible root vegetable that can be a great addition to any diet.
Kochu Mukhi ( Taro)
1. Cultivated for – Export.
2. Cultivation – Organic.
3. Colour – Earth Brown/off-white when washed.
4. Shelf Life – 2-3 Weeks.
5. Features – Kochu Mukhi (Colocasia esculenta) is a starchy root vegetable that is widely grown in tropical and subtropical regions of the world. It is also known as elephant ear or eddoe. The plant has heart-shaped leaves that are large and glossy, and its root is bulbous and brown in colour with a slightly hairy exterior. Kochu Mukhi is a staple food in many cultures, particularly in Asia, Africa, and the Pacific Islands. It is a versatile ingredient that can be boiled, steamed, fried, or roasted and used in a variety of dishes, including stews, curries, soups, and desserts. Kochu Mukhi is a good source of carbohydrates, fibre, and vitamins B and C. However, it contains high levels of oxalates, which can cause kidney stones in some people if consumed in excess. Therefore, it is important to ensure that you cook Kochu Mukhi thoroughly before consuming it.
Green Lime
1. Cultivated for – Export.
2. Cultivation – Organic.
3. Colour – Green with white stripes.
4. Shelf Life – 2- 3 weeks at 12 -13°C.
5. Features – The snake gourd (Trichosanthes cucumerina) is a tropical, climbing vine that belongs to the family Cucurbitaceae. Its stem is slender, green, and covered in tiny prickles. The plant has forked tendrils that cling to any support structure it can find and its leaves are large and heart -shaped, with sometimes palmately lobed edges. The unisexual flowers have five petals that are white in colour and have long lacy fringes, and they bloom at night, attracting moths and other nocturnal pollinators. The fruit of the snake gourd is long and cylindrical, with a curved shape resembling that of a snake, hence its name. The fruit is usually harvested when young and tender, before the seeds inside mature and the flesh becomes fibrous. It is a popular vegetable in many Asian cuisines, often used in soups, curries, and stir-fries. In traditional medicine, the fruit and leaves of the snake gourd are used to treat a variety of ailments, including fever, diabetes, and respiratory infections.
Makra Brinjal ( Green)
1. Cultivated for – Export.
2. Cultivation – Organic.
3. Colour – Green with a shade of slight white.
4. Shelf Life – 2- 3 weeks.
5. Features – Brinjal, which is also known as eggplant or aubergine, is a versatile and nutritious vegetable used widely in many cuisines worldwide. It has a unique taste and texture that makes it a popular ingredient in numerous dishes, such as curries, stews, and stir-fries. Brinjal comes in different shapes, sizes, and colours, ranging from small, round, and purple to long, slender, and white. It is a member of the nightshade family, along with tomatoes and peppers, and contains many essential vitamins, minerals, and fibre that are beneficial for our health. Brinjal is a good source of antioxidants, potassium, and folate that can help protect against various diseases, such as heart disease, cancer, and diabetes. Additionally, it is low in calories and high in fibre, making it an excellent choice for weight management and digestive health.
Banana Flower
Cultivated for – Export.
Cultivation – Organic.
Colour – Maroon with slight black lining.
Shelf Life – 1-2.5 weeks at 12-13°C.
Features – The banana flower, or banana blossom, is a large tear-shaped flower from the end of a banana cluster, commonly used in Southeast Asian and Indian cuisine for its unique flavor and health benefits. Rich in antioxidants, fiber, protein, potassium, and vitamin C, it aids digestion and regulates blood sugar levels. It can be eaten raw or cooked in salads, curries, and stir-fries; some cultures also use it to make tea or as a natural remedy. Compared to taro, the banana flower is lower in calcium and phosphorus but offers good iron, magnesium, and Vitamin E content.
Onion Flowers
Cultivated for – Export.
Cultivation – Organic.
Colour – Green.
Shelf Life – 1-2 weeks at 12-13°C.
Features – Onion flowers, or onion blossoms, are the edible flowering part of the onion plant used in various culinary applications as a flavorful and decorative garnish. They have a mild onion flavor with a slightly sweet taste, making them versatile in many recipes. Rich in antioxidants and essential nutrients like vitamins C and B6, calcium, and iron, they also possess antibacterial and anti-inflammatory properties that can boost the immune system and enhance overall health.
To prepare onion flowers, simply remove the outer layers and separate the delicate inner petals; these can be enjoyed raw or cooked as toppings for salads, soups, stews, or added to stir-fries for extra flavor depth. Additionally, they shine in batter-fried dishes like onion blossom appetizers that offer unique presentation and taste.
In conclusion, onion flowers are a tasty and healthy addition to any dish—versatile in their uses while providing numerous health benefits to creatively enhance your meals!
Banana Stem
1. Cultivated for – Export.
2. Cultivation – Organic.
3. Colour – Off-brownish white.
4. Shelf Life – 1-2 weeks.
5. Features – The banana stem, also known as plantain stem, is the fibrous stalk of the banana plant. It is a highly nutritious vegetable that is commonly used in South Asian and Southeast Asian cuisines. The stem is rich in fibre, which helps in digestion and prevents constipation. It also contains essential nutrients such as potassium, calcium and iron. Additionally, banana stem is low in calories and is an excellent choice for those on a weight loss diet. Banana stems can be consumed in various forms, such as salads, stir-fries, and curries. To prepare it, the outer layers of the stem are peeled off, and the inner core is chopped into small pieces. It is then cooked with spices and other vegetables to make a tasty and nutritious dish. In conclusion, Banana stem is a versatile and nutritious vegetable that offers several health benefits and can be a great addition to any diet.
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